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Henkel Media is a digital platform dedicated to inspiring the business community and providing solutions to current challenges. We highlight key players in the business world by telling their stories and promoting their know-how. Committed to promoting more humane, responsible and inclusive practices, we support those who dare to make a difference and aspire to leave a positive mark on the entire professional ecosystem.
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How to deal with it? What tools and resources are available to us to preserve our mental balance? At DanieleHenkel.tv , we talk about mental health with Dr. Nicolas Chevrier, psychologist and president of Services Psychologiques Séquoia and entrepreneur Martin Enault who is actively involved as president of the board of directors of the organization Revivre .
▶︎ Sequoia Psychological Services is a company made up of psychologists who are members of the Ordre des psychologues du Québec (OPQ) and who offer services to individuals and organizations.
To consult a psychologist, you can request one directly here or contact the Sequoia Psychological Services secretariat directly at (514) 393-0013. You will be directed to a psychologist ready to help you.
▶︎ Relive is a mental health expertise and support centre with a network of 65 partners across Canada. Recognized as a reference and leader for common mental disorders, Revivre has developed a true social innovation with its unique concept of self-management support. Its bilingual services are integrated into the workplace as well as into the ecosystem of services and social support in communities. The intervention team is made up of qualified interveners and certified peer helpers, who must complete at least three months of training when they join the organization.
1-866-738-4873 – Registration for ongoing self-management support workshops
▶︎ If you are feeling very distressed and want to talk to someone immediately, you can contact 1(866) CALL (277-3553)
▶︎ Listening services for young people:
Tel–Youth 1-800-263-2266
Kids Help Phone 1-800-668-6868
Youth in the Lead Foundation
▶︎ SOS Violence conjugale offers a telephone referral service available 24/7 and via the web 1 800 363-9010
Episode #1 – Stress
After the shock of the last few weeks, many of us are dealing with high levels of stress. How can we manage this stress after six weeks of confinement?
Tips for letting go , by Nicolas Chevrier
https://www.facebook.com/danielehenkeltv/videos/238781547228123/
Episode #2 – Are we going back, or not?
As we move towards a gradual deconfinement in several regions and sectors of activity in Quebec, Quebecers are faced with choices: choosing whether or not to return to work, whether or not to send their children back to school. For others, it is an extended confinement for an indefinite period. In either case, there is a lot of anxiety.
Reading suggestions from Dr. Nicolas Chevrier:
Anxiety and worries Stop worrying about everything and nothing by Robert Ladouceur & Al, Ed. Odile Jacob, 2008.
Anxiety in general Taming anxiety: transforming your stress into a positive resource by Isabelle Geninet and Amélie Seidah, Trecarré Publishing, 2020.
Trauma and post-traumatic stress Recovering from trauma, 5th edition , by Pascale Brillon, Éd. Québec-Livres, 2017
Adjusting our expectations and performance management Imperfect, free and happy by Christophe André, Ed. Odile Jacob, 2009
Panic Attacks Fear of Abortion: A Guide to Treating Panic Disorder and Agoraphobia, 4th Edition by André Marchand, Andrée Letarte and Amélie Seidah, Éd. Trécarré, 2018
Episode #3 Information overload in the context of COVID-19
How can you stay informed about COVID-19 without creating unnecessary anxiety? In this live broadcast, our experts discuss infobesity and strategies for developing healthy news media consumption.
https://www.facebook.com/194556130663853/videos/288172912207165/
Episode #4 How is your deconfinement going?
This week, we are talking about this new stage of gradual deconfinement that we are entering, which comes with its share of challenges and headaches.
And what about mental health?
2020-04-23
HENKEL
4 minutes
The situation we are currently experiencing is unprecedented and it is disrupting our habits, our relationships with others, our personal finances. It is also damaging our mental health. We are more stressed, anxious and worried than ever about COVID-19 and its repercussions.